free

Art workshop: The Art of Wellbeing

The Art of Wellbeing is a friendly drop-in art class at the Grangetown Hub.

Whether you’re a complete beginner looking to gain new skills, or an accomplished artist, come and discover your creative side, make local friends and chat to health professionals.

All are welcome and we encourage those who may be feeling lonely, isolated or experiencing depression to come and join us.

National Dance Company Wales – behind the scenes

Dance, Costume, Lights Action!

Have you ever wondered what it’s like to be a professional dancer or working in a theatre?  Come and experience a behind-the-scenes sneakpeek into a day in the life of a professional dancer at the National Dance Company of Wales– from movement and exercise to the lighting, stage and costume design.

This is an exciting opportunity to talk to our full-time professional athletes about health and well-being and have a go at warm-up and exercises that the dancers do every day! Learn about the technical aspects of the Dance House and what goes into making a piece of dance for the stage.

Everyone welcome from ages 7+

Book your free tickets here.